Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Oct 8
This is part 2 of the series for people with sciatica,see www.yogatic.com for more
Jul 22
Sciatica can be very painful, these exercises could ease the pain and can help you to sort the problem out. for more on this go to :www.yogatic.com
Product Description
Yoga Quick Fixes – Feel Fabulous Fast Workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation! It’s A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work! In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concern… More >>
Yoga Quick Fixes – Ana Brett & Ravi Singh
Product Description
Welcome to Yoga Therapy for Back Pain and Stress Relief
“Yoga Therapy for Back Pain and Stress Relief” offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain and experience stress relief.
When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen … More >>
Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios
Jun 10
Product Description
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three … More >>
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