Dr. Stephen Gangemi, aka the “Sock Doc” discusses some natural and effective ways to deal with low back, hip, and leg pain as well as what is known as piriformis syndrome. Also, Dr. Gangemi discusses sciatica – how it is often misdiagnosed and how it can be treated. More info here: sock-doc.com
Franklin, Chiropractor, Spinal Decompression, Nashville, Chiropractic, Herniated Disc, Bulging Disc, Leg Pain, Sciatica, Neck Pain
Balanced Body Pilates Podcast for Rehabilitation : This episode features Brent Anderson PhD giving us tip on how to treat lower back pain, using the Pilates Reformer.
www.WoodbridgeChiropractor.ca
Learn how to do the recycling cobbler pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
I just got a job at McDonald’s that entails standing for up to 5 hours at a time (with only a half hour break). I know it sounds easy, and for normal people, it would be. However, when I stand for that long, I get really bad lower back pain. I really don’t want this to affect my job performance. Are there any OTC drugs or something that can prevent and/or alleviate lower back pain in this kind of situation?
www.backpainhelptoday.com – Pain relief for herniated disc, free stretching video. Learn how to get rid of your back pain with stretching and exercise.
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