Product Description
These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root’s clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your doctor • short- and long-term solutions for pain, etc.
“Accessible, Sensible, Reassuring… The best ways to sit, bend, lift, driv… More >>
No More Aching Back: Dr. Root’s Fifteen-Minute-A-Day Program for a Healthy Back

