This video demonstrates the most effective method I’ve used to restore extension in the low back. We use this as a rehab exercise for many of our low back pain patients. There are many finer points to this exercise, and so it is recommended that you work with a professional that is familiar with the technique and goals for the movement in order to have a safe and effective session
http://www.sciaticaselfcare.com presents: An extremely safe and effective exercise for alleviating sciatica.