Posts Tagged Massage

Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2

Sep 30

Posted by Back Pain editor in Sciatica | 25 Comments


Massage Secrets for Sciatica by Athena Jezik, Low Back Pain, Techniques Tutorial 2 In this video, Athena shares her secrets about how to relieve pain due to sciatica or tension on the sciatic nerve. These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for low back pain due to sciatica. Athena goes into further detail about her massage techniques and specifically how to do a sacral pull to stretch the dural tube. The body will always move toward proper alignment when given the opportunity, gentle work and delicate movement will be more beneficial for the body and will help it to naturally unwind into its proper alignment and correct position. For a true relaxation massage, it’s important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Soft Tissue, Lymphatic Drainage, etc. Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist. Visit Athena Jezik’s website at; www.acranio.com Wiki Sciatic Nerve en.wikipedia.org This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. massage therapy “massage technique” tissue swedish lymph woman body wiki detail “how to” tutorial hips “massagetips” “howtomassage” “back massage” video muscle tense relax spa secrets tips techniques psychetruth beauty austin athena …

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Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Sep 7

Posted by Back Pain editor in Sciatica | 25 Comments


Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips. This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve. Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself. Ron’s knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored. Visit Ron’s Website: www.AthleticTuneUp.com This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www …

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Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief

Apr 5

Posted by Back Pain editor in Pinched Nerve | No Comments

  • Two of the best self massage tools available
  • Easily work on tight, difficult to reach muscles
  • Relieve spasms, tight muscles, trigger points and pressure points
  • Stimulates circulation to promote healing
  • Recommended by doctors, chiropractors, physical therapists and massage therapists

Product Description
Body Back Buddy: Our most popular design reflects years of feedback from massage therapists, chiropractors, and physical therapists. With 11 therapy knobs, the Body Back Buddy stimulates in between muscles and pinpoints trigger points for a more finely tuned treatment. Engineered to be lightweight, strong and easy to use. Combines the best of the Body Back Buddy features for those who want the ultimate self massage tool. Please note that the Body Back Buddy is no lo… More >>

Body Back Buddy & Mini-BBB Self Massage Tool Duo: Trigger Point Relief

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Can Massage Really Make a Difference?

Feb 9

Posted by Back Pain editor in Sciatica | No Comments

  • Headaches
  • Low Back Pains
  • Wrinkles, Varicose Veins
  • Sciatica, Tennis Elbow
  • Plantar Fasciatis

Product Description
Massage is one of the oldest forms of natural health care. Most of us who are parents massage our children when they feel out of sorts. Those of us in love naturally rub the backs and shoulders of that most important person. A caress, a touch, a pat … massage. Professional massage is structured, educated touch. On this video you will get a taste of a massage session as well as the possibilities and benefits that you can expect.

In the New England Journal of Medic… More >>

Can Massage Really Make a Difference?

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Bongers: Set of Two Ancient Oriental Massage Tools

Jan 15

Posted by Back Pain editor in Pinched Nerve | No Comments

  • Ancient oriental massage tools
  • Provides an invigorating Shiatsu-like massage
  • Fun and easy to use
  • Releases muscle tension and pain
  • Improves circulation

Product Description
Bongers provide an invigorating percussion-like massage called tapotement which improves circulation, eases muscle tension, and even reduces the appearance of cellulite. Bongers are kind of like meat tenderizers. Use one, or two simultaneously. By tapping contracted and knotty muscles you can release tightness and relieve pain. Take Bongers anywhere for quick relief of back pain, headaches and tired, sore muscles. Fun and easy to use on yourself and your friends…. More >>

Bongers: Set of Two Ancient Oriental Massage Tools

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Treating Back Pain (Back Pain #2)

Dec 24

Posted by Back Pain editor in Back Pain | 20 Comments

If you have an aching back, you want relief—fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:3:11

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Massage Instructions Video – Sciatica Stretches/Lower Back

Dec 20

Posted by Back Pain editor in Sciatica | 25 Comments

http://www.massageclips.com This video by massage clips shows massage sciatica stretches for lower back. Our massage therapist is one of the best around. http://www.massageclips.com

Duration : 0:1:56

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