- Easy to learn and follow
- Allows for immediate implementation
- Privides with step by step demonstration and verbal commentaries
- Offers profound scientifically based, but simple to understand theoretical explanations
- Will help you to get treat yourself timely, appropriately and with minimum side effects
Product Description
In the DVD volume 4 who is the internationally renowned expert in the Medical and Sports Massage, will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a h… More >>
Lower Back Pain, Sports Injuies Self Treatment By Boris Prilutsky
Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.