To find out whether you have a herniated disc, the easiest way to know is if it hurts when you cough or sneeze. Learn more about herniated discs with help from a chiropractor in this free video on spinal disc herniation and sciatica. Expert: Dr. Ray Wisniewski Contact: www.healthcareanswerman.com Bio: Dr. Ray Wisniewski has more than 25 years of chiropractic experience. Filmmaker: Jonathan Joseph Series Description: Spinal disc herniation and sciatica can cause a lot of pain and weakness. Learn to treat, relieve and prevent pain with help from a chiropractor in this free video series on spinal disc herniation and sciatica.
http://www.sciaticaselfcare.com presents: An extremely safe and effective exercise for alleviating sciatica.
Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too!