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<channel>
	<title>Back Pain San Antonio &#187; disk</title>
	<atom:link href="http://www.backpainsanantonio.com/tag/disk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.backpainsanantonio.com</link>
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		<title>Spinal disk hernia</title>
		<link>http://www.backpainsanantonio.com/sciatica/spinal-disk-hernia/</link>
		<comments>http://www.backpainsanantonio.com/sciatica/spinal-disk-hernia/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 22:24:36 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[hernia]]></category>
		<category><![CDATA[spinal]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/sciatica/spinal-disk-hernia/</guid>
		<description><![CDATA[Animation of a spinal disk hernia as a result of lifting heavy items using only the back]]></description>
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					<embed src="http://www.youtube.com/v/22E0q4-bNWg?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Animation of a spinal disk hernia as a result of lifting heavy items using only the back</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainsanantonio.com%2Fsciatica%2Fspinal-disk-hernia%2F&amp;title=Spinal%20disk%20hernia"><img src="http://www.backpainsanantonio.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Any way to alleviate pain from a pinched nerve and/or herniated disk?</title>
		<link>http://www.backpainsanantonio.com/pinched-nerve/any-way-to-alleviate-pain-from-a-pinched-nerve-andor-herniated-disk/</link>
		<comments>http://www.backpainsanantonio.com/pinched-nerve/any-way-to-alleviate-pain-from-a-pinched-nerve-andor-herniated-disk/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 18:24:58 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[alleviate]]></category>
		<category><![CDATA[and/or]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pinched]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/pinched-nerve/any-way-to-alleviate-pain-from-a-pinched-nerve-andor-herniated-disk/</guid>
		<description><![CDATA[I think I have a pinched nerve because I often get really severe pain going down one of my arms. I know I need to see a doctor, but until then is there any way to help the pain? Is there any posture/stretch/etc that I can try?]]></description>
			<content:encoded><![CDATA[<p>I think I have a pinched nerve because I often get really severe pain going down one of my arms.  I know I need to see a doctor, but until then is there any way to help the pain?  Is there any posture/stretch/etc that I can try?</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainsanantonio.com%2Fpinched-nerve%2Fany-way-to-alleviate-pain-from-a-pinched-nerve-andor-herniated-disk%2F&amp;title=Any%20way%20to%20alleviate%20pain%20from%20a%20pinched%20nerve%20and%2For%20herniated%20disk%3F"><img src="http://www.backpainsanantonio.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Slipped Disk</title>
		<link>http://www.backpainsanantonio.com/herniated-disc/slipped-disk/</link>
		<comments>http://www.backpainsanantonio.com/herniated-disc/slipped-disk/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 07:37:13 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[slipped]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/herniated-disc/slipped-disk/</guid>
		<description><![CDATA[Product DescriptionThis up-to-date and comprehensive set of two CD-ROM discs provides a superb collection of authoritative documents on the subject of slipped disks (herniated discs). The backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft disks filled with a jellylike substance. These disks cushion the vertebrae and keep [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Slipped-Disk-Herniated-Disc-Toolkit/dp/1422043177%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1422043177" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/61qtdsGOBsL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />This up-to-date and comprehensive set of two CD-ROM discs provides a superb collection of authoritative documents on the subject of slipped disks (herniated discs). The backbone, or spine, is made up of 26 bones called vertebrae. In between them are soft disks filled with a jellylike substance. These disks cushion the vertebrae and keep them in place. A herniated disk is a disk that slips out of place or ruptures. If it presses on a nerve, it can cause back pain or &#8230; <a href="http://www.amazon.com/Slipped-Disk-Herniated-Disc-Toolkit/dp/1422043177%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1422043177" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Slipped-Disk-Herniated-Disc-Toolkit/dp/1422043177%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1422043177" title="Slipped Disk " rel="nofollow"><b>Slipped Disk </b></a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainsanantonio.com%2Fherniated-disc%2Fslipped-disk%2F&amp;title=Slipped%20Disk"><img src="http://www.backpainsanantonio.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21st Century Complete Medical Guide to Slipped Disk. Herniated Disc</title>
		<link>http://www.backpainsanantonio.com/herniated-disc/21st-century-complete-medical-guide-to-slipped-disk-herniated-disc/</link>
		<comments>http://www.backpainsanantonio.com/herniated-disc/21st-century-complete-medical-guide-to-slipped-disk-herniated-disc/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:24:36 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[21st]]></category>
		<category><![CDATA[Century]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[slipped]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/herniated-disc/21st-century-complete-medical-guide-to-slipped-disk-herniated-disc/</guid>
		<description><![CDATA[Product DescriptionThis up-to-date electronic book on CD-ROM provides the best collection available anywhere of official Federal government information and documents on the subject of spinal disk herniation (known as slipped disk). This CD-ROM uses next-generation search technology that allows complete indexing and makes all files on the disc fully searchable. For patients, practical information is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Century-Complete-Medical-Slipped-Herniated/dp/1592489273%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1592489273" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/6115WJYKHJL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />This up-to-date electronic book on CD-ROM provides the best collection available anywhere of official Federal government information and documents on the subject of spinal disk herniation (known as slipped disk). This CD-ROM uses next-generation search technology that allows complete indexing and makes all files on the disc fully searchable. For patients, practical information is provided in clearly written patient education documents. For medical professionals, doc&#8230; <a href="http://www.amazon.com/Century-Complete-Medical-Slipped-Herniated/dp/1592489273%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1592489273" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Century-Complete-Medical-Slipped-Herniated/dp/1592489273%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1592489273" title="21st Century Complete Medical Guide to Slipped Disk. Herniated Disc" rel="nofollow"><b>21st Century Complete Medical Guide to Slipped Disk. Herniated Disc</b></a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.backpainsanantonio.com%2Fherniated-disc%2F21st-century-complete-medical-guide-to-slipped-disk-herniated-disc%2F&amp;title=21st%20Century%20Complete%20Medical%20Guide%20to%20Slipped%20Disk.%20Herniated%20Disc"><img src="http://www.backpainsanantonio.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>What Is A Disc Bulge?</title>
		<link>http://www.backpainsanantonio.com/herniated-disc/what-is-a-disc-bulge/</link>
		<comments>http://www.backpainsanantonio.com/herniated-disc/what-is-a-disc-bulge/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:28:10 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[bulge]]></category>
		<category><![CDATA[bulges]]></category>
		<category><![CDATA[bulging]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[sam]]></category>
		<category><![CDATA[visnic]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/herniated-disc/what-is-a-disc-bulge/</guid>
		<description><![CDATA[Sam Visnic discusses and shows you what a disk bulge is, and what you should NOT do if you have one. Disc bulges can create tremendous pain if not addressed. Duration : 0:4:37]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YZOttcNty7A/2.jpg" align="left">Sam Visnic discusses and shows you what a disk bulge is, and what you should NOT do if you have one. Disc bulges can create tremendous pain if not addressed.</p>
<p>Duration : <b>0:4:37</b></p>
<p><span id="more-293"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/YZOttcNty7A" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Low Back Anatomy with pinched nerves, disc ruptures &amp; pain</title>
		<link>http://www.backpainsanantonio.com/lower-back-pain/low-back-anatomy-with-pinched-nerves-disc-ruptures-pain/</link>
		<comments>http://www.backpainsanantonio.com/lower-back-pain/low-back-anatomy-with-pinched-nerves-disc-ruptures-pain/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 21:44:07 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bulge]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[fusion]]></category>
		<category><![CDATA[laminectomy]]></category>
		<category><![CDATA[microdiscectomy]]></category>
		<category><![CDATA[Neck]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatic]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[spinal]]></category>
		<category><![CDATA[stenosis]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[xstop]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/lower-back-pain/low-back-anatomy-with-pinched-nerves-disc-ruptures-pain/</guid>
		<description><![CDATA[Learn about the structures in the low back [lumbar spine] that can cause pain. This includes disc ruptures or herniations, stenosis, arthritis, disc collapse and slippage. Duration : 0:4:57]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SwNF_foFfAQ/2.jpg" align="left">Learn about the structures in the low back [lumbar spine] that can cause pain.  This includes disc ruptures or herniations, stenosis, arthritis, disc collapse and slippage.</p>
<p>Duration : <b>0:4:57</b></p>
<p><span id="more-265"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/SwNF_foFfAQ" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Sciatica Exercises Part 1 &#8211; The Evil That Discs Do</title>
		<link>http://www.backpainsanantonio.com/sciatica/sciatica-exercises-part-1-the-evil-that-discs-do/</link>
		<comments>http://www.backpainsanantonio.com/sciatica/sciatica-exercises-part-1-the-evil-that-discs-do/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:35:26 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[bulge]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herniation]]></category>
		<category><![CDATA[mckenzie]]></category>
		<category><![CDATA[psyatica]]></category>
		<category><![CDATA[syatica]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/sciatica/sciatica-exercises-part-1-the-evil-that-discs-do/</guid>
		<description><![CDATA[http://www.sciaticaselfcare.com presents: An extremely safe and effective exercise for alleviating sciatica. Duration : 0:6:24]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/aU7abgOefu8/2.jpg" align="left">http://www.sciaticaselfcare.com presents: An extremely safe and effective exercise for alleviating sciatica.</p>
<p>Duration : <b>0:6:24</b></p>
<p><span id="more-208"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/aU7abgOefu8" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What Causes Sciatica?</title>
		<link>http://www.backpainsanantonio.com/sciatica/what-causes-sciatica/</link>
		<comments>http://www.backpainsanantonio.com/sciatica/what-causes-sciatica/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:33:11 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[psyatica]]></category>
		<category><![CDATA[syatica]]></category>
		<category><![CDATA[syndrome]]></category>

		<guid isPermaLink="false">http://www.backpainsanantonio.com/sciatica/2009/11/27/what-causes-sciatica/</guid>
		<description><![CDATA[http://www.sciaticaselfcare.com presents: An explanation of the most common causes of sciatica. Duration : 0:6:53]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MoebKOngjbs/2.jpg" align="left">http://www.sciaticaselfcare.com presents: An explanation of the most common causes of sciatica.</p>
<p>Duration : <b>0:6:53</b></p>
<p><span id="more-80"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/MoebKOngjbs" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Herniated Disk Tutorial</title>
		<link>http://www.backpainsanantonio.com/herniated-disc/herniated-disk-tutorial/</link>
		<comments>http://www.backpainsanantonio.com/herniated-disc/herniated-disk-tutorial/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 11:43:45 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[disk]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[lumbar]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[slipped]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[A herniated disk tutorical presented by John Byrne. Personal experience with lumbar spine problem. Jbyrne4792@aol.com Duration : 0:4:1]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xpaBnTHIpGQ/2.jpg" align="left">A herniated disk tutorical presented by John Byrne.  Personal experience with lumbar spine problem. Jbyrne4792@aol.com</p>
<p>Duration : <b>0:4:1</b></p>
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