Just a little about my experience having a herniated disc in my lower back and how I am trying to deal with it
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Product Description
If you or a loved one is suffering with a back problem, the Sex and Back Pain book is the original definitive guides to regaining a satisfying sexual relationship. Deeply personal isssues such as the negative effects of back pain on family relationships, loss of self-esteem, guilt, shyness and fear are discussed with honest sensitivity. Sex and Back Pain helps guide the reader and viewer through these barriers into a full and meaningful recovery of sexual abilities… More >>
Sex and Back Pain: Advice on Restoring Comfortable Sex Lost to Back Pain
Yoga to help with Back Pain
Dec 16
I often have bank pain – especially when I get up in the morning. I found that practicing these fairly basic and simple postures really helped me to ease away the stress I was carrying in my back. You don’t have to practice yoga to benefit from these moves – like any good stretch, you should find that they help you to relax. Enjoy.
Best,
Zuzana
Duration : 0:2:33
Tired of needing your sick days for days when you’re back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn’t stop you short!
Duration : 0:3:42