25 Comments

• #1 by geotubetime on January 15th, 2010

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  Thanks
  Thanks

• #2 by Riffnspliff on January 15th, 2010

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  Find one that’s …
  Find one that’s interested in ALL around health, and you can probably trust him, Ask questions and be informed about subluxations and how the nervous system works. Then you can find the root problem of your pain, and get rid of it from the source

• #3 by Riffnspliff on January 15th, 2010

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  Man, you really …
  Man, you really have to know your chiropractor, some are just out there to make money off of your, others are there to heal you, you gotta find a naturalist chiropractor, or else you could be making it worse. Only trust a chiropractor that will give ALL background info on what he/she is doing, how it will help, and how long it will take, if your chiropractor doesn’t tell you all this, he’s probably scamming you..

• #4 by konnichwakid on January 15th, 2010

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  I am suffering from …
  I am suffering from severe sciatica and chiropractors have only made it worse. The best thing you can do is search for labackandbody on youtube. That guy has helped me a lot.

• #5 by Riffnspliff on January 15th, 2010

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  @BjorkChopp yo you …
  @BjorkChopp yo you would definetely want to check that out, don’t know to much about herniated disks, but it sounds like you need a massage man, don’t give up there’s a way to heal EVERYTHING msg me if u want info

• #6 by Riffnspliff on January 15th, 2010

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  My chiropractor had …
  My chiropractor had this kind of pain down all of both of his legs, he was a volleyball player in college, and he had to stop because of this, but he went to a chiropractor, and bango! Within a few months, almost no pain, more movement, and within a 2 year period, he was completely fine. It’s all caused by subluxations in the spine most of the time.

• #7 by Riffnspliff on January 15th, 2010

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  Hey there people, …
  Hey there people, no offence to this guy, but if you want to get rid of this kind of pain, stretches will help, but what you need to do, is go to a fuckin’ chiropractor, not just any, but a good, trustworthy one.

• #8 by AmsNsars on January 15th, 2010

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  my legs are too …
  my legs are too short so I cant fold them under me like that…..

• #9 by cspace1234nz on January 15th, 2010

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  You are absolutely …
  You are absolutely correct and if someone has not had the severity of nerve compression and associated pain you have they could not possibly understand, it is actually one of the worst forms of pain you can experience.

  With what you describe it is impossible to actually stretch it as the nerve damage creates a kind of pain that simply cannot be stretched and tends to intensify the pain.

  These stretches are appropriate for the discomfort experienced from a simple sciatic irritation.

• #10 by dmarcigot on January 15th, 2010

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  one problem……it …
  one problem……it hurts when i straiten my leg

• #11 by BoardOnSnoh on January 15th, 2010

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  so what stretches/ …
  so what stretches/excercises have seemed to work with you and your herniated disk? Thanks

• #12 by BjorkChopp on January 15th, 2010

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  i have a herniated …
  i have a herniated disc and that is what happens to me. You should get an MRI to see if you have one.

• #13 by BjorkChopp on January 15th, 2010

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  I have found out …
  I have found out the hard way that this is VERY bad to do if you also have a herniated disc. You are not suppose to bend forward because you are further pushing the disc onto the nerve. The result is a very painful leg. I am sure this exercise is good for sciatica w/o a herniated disc.

• #14 by BoardOnSnoh on January 15th, 2010

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  so can stretches …
  so can stretches help with herniated discs or is surgery the only way? i dont know whats causing mine but ive had it for 8 months and now it doesn’t hurt when i sit but if im standing up for more than 5 to 10 mins my lower right back and calf and ankle are in extreme excrutiating pain. It used to be only that my right leg would go numb when i walk which i could bear but now it just sucks

• #15 by jeffreagan2001 on January 15th, 2010

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  Hi BjorkChopp,
  I …
  Hi BjorkChopp,
  I don’t know. You should check with your doctor first to get their opinion.
  Thanks, Jeff

• #16 by BjorkChopp on January 15th, 2010

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  is this safe to do …
  is this safe to do if you also have a herniated disc?

• #17 by Bliss806 on January 15th, 2010

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  Can’t do that since …
  Can’t do that since I am pregnant!

• #18 by clugs on January 15th, 2010

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  If i could fold me …
  If i could fold me legs under me like that I wouldn’t have sciatica

• #19 by tjcasado on January 15th, 2010

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  thank you jeff, i …
  thank you jeff, i just tried it and it helps. I will do this twice a day as you suggested. I do feel pain in the inner thighs when I stretch down is this normal?

• #20 by awepro on January 15th, 2010

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  it doesn’t help if …
  it doesn’t help if you have fat thighs either

• #21 by bortoniw on January 15th, 2010

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  no mames guey muy a …
  no mames guey muy a penas se puede caminar por el dolor y tu quieres que se haga eso?

• #22 by yogini4ever on January 15th, 2010

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  Great pose as long …
  Great pose as long as you don’t go beyond your “edge”. Going too far can make it worse.

• #23 by snowboarderrx on January 15th, 2010

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  doesnt help if you …
  doesnt help if you have testicals

• #24 by TheTumboos on January 15th, 2010

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  Looks extremely …
  Looks extremely effective, and extremely painful at the same time. But I’m gonna give it a go.

• #25 by icanfly1982 on January 15th, 2010

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  Thanks so much for …
  Thanks so much for sharing this video. It helped me a lot. I have scroiliac joint pain and tender pain when I stand up. It helped me so much for this.