ABBREVIATED INSTRUCTIONAL VIDEO. FULL VIDEO (FREE) at http://vimeo.com/7691464
shows how to get immediate and cumulative relief from incapacitating back pain. Somatic exercises give you back control of your own body, free you from the grip of muscle spasms, restore your ease of movement. Next video at http://somatics.com/emergency_back_care.htm
~~~ more and different programs at http://somatics.com/page7.htm
Duration : 0:7:19
#1 by Lawrence9Gold on January 6th, 2010
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I can appreciate …
I can appreciate the sentiment. F.M. Alexander was the predecessor of M. Feldenkrais, who was the predecessor of Thomas Hanna, who was my predecessor. All are forms of somatic education.
All roads lead to Rome, but not all roads get there equally quickly. Before commenting, best to work with the procedure shown, then form an opinion.
#2 by thebackspecialist on January 6th, 2010
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There isonly one …
There isonly one way to cure back pain. Do the Alexander Technique.