This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie latray Contact: www.fitandfabuloustraining.com Bio: Kristie latray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
Archive for March, 2010
Herniated disc?
Mar 28
I herniated my disc a while ago and am still experiencing back pain. As I’m only young i was wondering if you had any different solutions? (I’ve tried massage, physio, chiropractor)
Boston Symphony’s Levine out 3 weeks for back pain
Conductor James Levine will miss the next three weeks with the Boston Symphony Orchestra because of continuing back problems.
Read more on AP via Yahoo! News
Roberts gets epidural for herniated disc
Roberts gets epidural for herniated disc
Read more on Major League Baseball
