Archive for November, 2009

How do you relieve lower back pain in your 3rd trimester?

I’ve been sooo uncomfortable for about 2 weeks now. I have lower back pain across the back side of my hips. I know it’s just the baby putting pressure on my body, but I can’t sleep.

How did/do you help the pain?

I used a hot water bottle. It really helped!

How to relieve pain in the sides and back of ankle?

Whenever I walk there is a sharp pain in the sides of my ankle and the back. It hurts especially in the morning and when i sit down for long periods of time. I probably injured it skateboarding, but is there anything to do to relieve the pain because it has been like this for a couple days. Thanks.

QUIT SITTING FOR LONG PERIODS OF TIME! consider your shoes, maybe get some foot supports to put in your shoes. make sure your shoes have good foot support. Massage your feet, not to hard but it can help. STRECH your feet! do a warm up(not a warm up on your feet, prolly a laying down warm up) for 5min until u break a sweat, then strech your body, exspecially your feet, for 15mins. dont do any jumping or running or anything that causes your feet to hurt more. AND Dont sit for long times, maybe your in school..but get up during each class and do what ya gotta do if it makes you feel better. u prolly ddid injure that ankle, just be real easy with it, so it can heal,keep ice on it 24-7 duck tape ice on it over clothes all day and night, if u think its broke then get a x ray.

Does most people have Herniated Disc tend to recovered well without surgery?

I have Herniated Disc, only weird Feeling like abit aches in my lower spine. No pain. Do i need discectomy Surgery?

Which is the most less expensive herniated surgery and not complicated surgery?

my grandma had something similar to you, and all she got was an injection of something (i cant remember the name of it) in summer 06 i think, and she’s been good ever since. good luck.

Did you experience a pinched nerve during the 2nd half of your pregnancy? What did you do to alleviate pain?

When I was pregnant (4 months on) I had an upper back pain. It always started right below my shoulder blades, on either side, and it felt like a radiating pain. It happened after 20 minutes of standing up, so groceries or any kind of outing was horrible for me. Sometimes I got the pain depending on what kind of chair I was sitting on. Has anyone experienced this? Was it pinched nerve? What did you do that helped it?

I’m not planning on trying to getting pregnant again until later this year, but I just want to know what I can do to help in case it happens again.
I was seeing a chiropractor at first, but then we moved so I stopped. And I was a little scared of getting adjusted once I got big. I guess I’ll just have to make sure I go to my chiropractor regularly all through out my next pregnancy. Thanks.

Call your chriropractor! I had this problem and he fixed it right away, when your preggers it puts your spine under alot of strain, and i just needed ajustments :) not only that but that lady comes in and gives you a massage in the area thats bothering you when hes done, its to die for :P

Back Pain San Antonio...

Back Pain





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